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		<title>Ann Arbor CrossFit: Saturday benchmark</title>
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		<title>Ann Arbor CrossFit: Friday wod</title>
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		<pubDate>Sat, 28 Jan 2012 18:15:22 +0000</pubDate>
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		<title>Ann Arbor CrossFit: Wednesday wod</title>
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		<title>Ann Arbor CrossFit: Friday wod</title>
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		<pubDate>Fri, 20 Jan 2012 17:14:26 +0000</pubDate>
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		<title>Ann Arbor CrossFit: Wednesday wod</title>
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		<pubDate>Wed, 18 Jan 2012 15:46:26 +0000</pubDate>
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		<title>Tuesday wod: Ann Arbor CrossFit</title>
		<link>http://crossfitjoust.wordpress.com/2012/01/17/tuesday-wod-ann-arbor-crossfit-3/</link>
		<comments>http://crossfitjoust.wordpress.com/2012/01/17/tuesday-wod-ann-arbor-crossfit-3/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:04:21 +0000</pubDate>
		<dc:creator>crossfitjoust</dc:creator>
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		<title>Ann Arbor CrossFit Thursday January 12, 2012</title>
		<link>http://crossfitjoust.wordpress.com/2012/01/12/ann-arbor-crossfit-thursday-january-12-2012/</link>
		<comments>http://crossfitjoust.wordpress.com/2012/01/12/ann-arbor-crossfit-thursday-january-12-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:32:46 +0000</pubDate>
		<dc:creator>crossfitjoust</dc:creator>
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		<title>Ann Arbor CrossFit: Wednesday wod</title>
		<link>http://crossfitjoust.wordpress.com/2012/01/11/ann-arbor-crossfit-wednesday-wod-26/</link>
		<comments>http://crossfitjoust.wordpress.com/2012/01/11/ann-arbor-crossfit-wednesday-wod-26/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:05:14 +0000</pubDate>
		<dc:creator>crossfitjoust</dc:creator>
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		<title>Ann Arbor CrossFit: Thurs wod</title>
		<link>http://crossfitjoust.wordpress.com/2012/01/05/ann-arbor-crossfit-thurs-wod/</link>
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		<pubDate>Thu, 05 Jan 2012 16:44:19 +0000</pubDate>
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