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Forging Elite Fitness in Ann Arbor, MIFind us here!
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- Awesome! RT @lstew25: great crossfit workout this morning at @joustfitness #bestgyminannarbor 2 months ago
- Thursday wod: power clean progressions via.me/-i7pe5q 2 months ago
- Kettlebell! 4 rounds: 24 box jumps, 200m run, 11 clean, jerk, squat, thrusters (w/ 2x kettlebells) 2 months ago
- Sunday wod: Thrusters, oh my! lockerz.com/s/187465044 3 months ago
- #kettlebell, #crossfit wod: 21, 15, 9 snatch (R & L), toes to bar. 5,4,3,2,1 TGU & windmills (R & L) for warm down 3 months ago
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CrossFit Joust · CrossFit training at its best in Ann Arbor, MI!
