Monday wod

I.
AMRAP 10 minutes
500m row
10 pull-ups
15 squats
20 lunge steps
II.
10 – 1
Thrusters
kettlebell swings
o-bar rollouts
kettlebell burpees
III.
Whatever strikes your instructor’s fancy

6a class started the week right!

Saturday fun at Joust

Tailgate wod

IV: 100 ball toss situps with a partner

This is how we roll on Friday nights at Joust

Friday kettlebell class

Team relays (4x through the set!) to kick off the weekend!

TGIF CrossFit

Way harder than it looked on the board (aren’t they always?)

Friday olifting

Snatch grip deadlifts, overhead squats, snatch & a tabata row: Nice!

Thursday wod

Hump Day wod

Strength!