10 mins warm up followed by a 7×7 mash up. We worked on bottoms up cleans this week, and added the press to our TGIF workout.
October 31, 2009...9:06 am
Kettlebell Friday
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- Today's #crossfit wod! 10 - 1: Thrusters, #kettlebell swings, o-bar rollouts, #kettlebell burpees 1 day ago
- #kettlebell team relay workout! http://yfrog.com/1dmx3j 3 days ago
- Snatch grip deadlift, overhead squats, snatch & a tabata row for today's olifting class. http://yfrog.com/37yr3j 4 days ago
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