WOD: Thursday, April 30

To mark the arrival of (quite literally) a shit-ton more Hi-Temp bumper plates, we did Celebratory Deadlifts. As would be expected.
CrossFit WOD
Another famous Feng three-parter:
I
AMRAP in 10 min:
50 Jumping Jacks
10 Pushups
15 KB Swings
20 PVC Good Mornings
II
Surprise!
:10/:20 Inverse Tabata
L-Sit Hang/Tuck Sit from Bar
III
7 Rounds:
7 Deadlifts
7 2-for-1 Wall Ball Shots
7 Ring Dips
For Time
***

WOD: Wednesday, April 29

Ouch. This was a tough one. Never thought you’d think pushups qualified as rest, eh?
CrossFit WOD
With a (loaded) barbell, complete the following for time:
40 Deadlifts
40 Hang Power Cleans
40 Front Squats
40 Push Presses
40 Back Squats
40 Jerks (Push/Split — your choice)
Every time you set the bar down or take your hands off the bar, perform 10 pushups [...]

WOD: Tuesday, April 28

Flavor of the Day:
I
:45/:15 x 2
Row/Situps
Jump Rope
Medicine Ball Cleans
KB Swings
Power Wheel Rollouts
II
:20/:10 x 8
Bottom-to-Bottom Tabata Squats (rest in the bottom position)
III
Great Basin CF Games Qualifier WOD
6 Rounds of:
30 Air Squats
10 Chest-to-Bar Pullups
5 Power Cleans/Anyway Overhead (155#/105#)
***
Great workout, everyone! The workout comes courtesy of the planning folks over at the Great Basin Qualifiers which took place [...]

CrossFit qualifiers

There’s a group of Jousters heading down to Columbus on May 16-17 for the CrossFit Games qualifer.  If you’d like to join us, drop us a line.  We’re planning to be rowdy in our support of Joust folks competing… is there a better way you can think of spending your weekend?

WOD: April 27

Today’s wod:
21, 18, 15, 12, 9, 6, 3
Overhead squats (65#/95# Rx)
Box jumps
400m run at start of each round.
DECEPTIVELY challenging…!

WOD: Saturday, April 25

Big, fat Helen was our wod for Saturday.  Cool deal is that both our adult class (Charge) and youngsters class (Sports Performance) did the same workout!

Tuesday, April 21st, 2009

CHARGE
I
4 Rounds of:
20 Walking Lunges
20 DB Push Presses
20 Sit Ups
II
Tabata :20/:10 x 8 Rounds:
Elevated Pushup
Burpee w/ KB
Wall Ball
Plyometric Squats
KB Swings
III
Shoulder Press 3 x 3
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Losing momentum

Well, it’s official, I have a problem motivating myself. This’ll be a short update, since there aren’t any accomplishments to recount. And why? Because I’ve fallen off the wagon in a big way. Why do I feel like some of my previous posts have echoed these same sentiments? Probably because I struggle with the same [...]

What do I do now?

It’s been a big month for me.  Last time I posted I mentioned that I wouldn’t be working out as much due to a couple racquetball tournaments I wanted to get ready for.  Well, I stayed stronger this year than ever before and took 3rd place in the singles tournament.  Grudging congratulations to another Jouster, [...]