February 9, 2010

Wod: Fight Gone Bad intervals

:45/:15 x 6

Recommended weight: 95# for the heavies, 65# for the lights

Scale weight as needed (as always!)

Wall balls
SDLHP
Box jump
Push press
Row

February 8, 2010

Monday wod

Tabatas

Complete all sets at each station before moving on (and moving on = lunging from one station to the next):

:20/:10 x 8

L-holds
Squats
Ball slams
Sit ups
Burpees
Hollow rock

February 5, 2010

Friday olifting

Everyone in class today got a PR! Nice job.

February 5, 2010

Friday wod

February 4, 2010

Thursday workout o’ the day

4 rounds:

10 Dead lift

15 box Jumps

20 power snatch from floor

February 4, 2010

Our latest in AnnArbor.com: Shoes and Your Workout

Our latest article from AnnArbor.com: The right shoes for your workout.  Check it out, vote for the article & leave your comments!

February 3, 2010

Wednesday kettlebell class

February 1, 2010

Starting the week off right

January 28, 2010

Thursday wod

10 rounds, 10 each
American kettlebell swings
Romanian deadlifts
Box jumps
Push press

January 27, 2010

Kettlebell Wednesday