CrossFit Joust
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January 25, 2012
Wednesday kettlebell
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January 25, 2012
Ann Arbor CrossFit: Wednesday wod
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January 20, 2012
Ann Arbor CrossFit: Friday wod
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January 18, 2012
Ann Arbor CrossFit: Wednesday wod
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January 17, 2012
Tuesday wod: Ann Arbor CrossFit
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January 12, 2012
Ann Arbor CrossFit Thursday January 12, 2012
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January 11, 2012
Ann Arbor CrossFit: Wednesday wod
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January 5, 2012
Ann Arbor CrossFit: Thurs wod
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January 4, 2012
Ann Arbor CrossFit: Wednesday wod
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January 3, 2012
Ann Arbor CrossFit: Tuesday wod
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Proud to be in the
#crossfit
affiliate snapshot this week:
http://t.co/iVdPsnel
3 months ago
Awesome! We r on the
#crossfit
affiliate blog today!!!
http://www.crossfit.com/cf-affiliates/
4 months ago
Today's
#crossfit
WOD: 40, 30, 20, 10 pullups, jumping back squats (45/65#)
5 months ago
4 Rounds: 10 each of Front Squats (75/95), Push Press (75/95), Push Ups 10 Obar roll outs, 10 Back Extensions, Row 250m
5 months ago
Today's WOD: Fight Gone Bad! Gearing up for the big event on 9/17!
5 months ago
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Wednesday kettlebell
Ann Arbor CrossFit: Wednesday wod
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