November 5, 2009

Thursday!

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November 3, 2009

Tuesday WOD :)

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November 3, 2009

11/02/09 WOD

3 Rounds for time…

30 Box Jumps

30 KB Swings

20 Cleans

20 Push Press

10 Pull ups

10 Push ups

October 31, 2009

Saturday!

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October 31, 2009

Kettlebell Friday

10 mins warm up followed by a 7×7 mash up. We worked on bottoms up cleans this week, and added the press to our TGIF workout.

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October 29, 2009

Check out our latest article in AnnArbor.com

October 28, 2009

Noon kettlebell class

Turkish Get Ups: Skill o’ the day

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October 28, 2009

6a class kicking butt

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October 27, 2009

Tuesday wod

I.
Run 1 mile
or
Row 2000m

II.
AMRAP 25 min
10 Box jumps
10 Leg lifts
10 Ring push-ups
10 Wall ball

III.
20/ side windmills

October 26, 2009

Great start to the week

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