November 3, 2009
11/02/09 WOD
3 Rounds for time…
30 Box Jumps
30 KB Swings
20 Cleans
20 Push Press
10 Pull ups
10 Push ups
October 31, 2009
Kettlebell Friday
10 mins warm up followed by a 7×7 mash up. We worked on bottoms up cleans this week, and added the press to our TGIF workout.
October 27, 2009
Tuesday wod
I.
Run 1 mile
or
Row 2000m
II.
AMRAP 25 min
10 Box jumps
10 Leg lifts
10 Ring push-ups
10 Wall ball
III.
20/ side windmills
