Wod: Fight Gone Bad intervals

:45/:15 x 6

Recommended weight: 95# for the heavies, 65# for the lights

Scale weight as needed (as always!)

Wall balls
SDLHP
Box jump
Push press
Row

Monday wod

Tabatas

Complete all sets at each station before moving on (and moving on = lunging from one station to the next):

:20/:10 x 8

L-holds
Squats
Ball slams
Sit ups
Burpees
Hollow rock

Friday olifting

Everyone in class today got a PR! Nice job.

Friday wod

Thursday workout o’ the day

4 rounds:

10 Dead lift

15 box Jumps

20 power snatch from floor

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Wednesday kettlebell class

Starting the week off right

Thursday wod

10 rounds, 10 each
American kettlebell swings
Romanian deadlifts
Box jumps
Push press

Kettlebell Wednesday